• Our story
  • Emotional coping skills
  • Membership
  • Lived experience-informed teaching
  • FREE training session
  • Empowerment project
  • Events
  • Dialectical behavioural therapy (DBT) skills
  • Cognitive analytic therapy (CAT)
  • What we offer
  • Contacts
  • Reflections from NHS staff
HOPE: HOLD ON, PAIN ENDS.
  • Our story
  • Emotional coping skills
  • Membership
  • Lived experience-informed teaching
  • FREE training session
  • Empowerment project
  • Events
  • Dialectical behavioural therapy (DBT) skills
  • Cognitive analytic therapy (CAT)
  • What we offer
  • Contacts
  • Reflections from NHS staff

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Emotional Coping Skills courses - Falmouth

HOPE is running Emotional Coping Skills (ECS) education courses in Falmouth, from November this year. If you'd like to join us on a course and live in the Falmouth/Penryn area, talk to your GP who will be able to tell you more about the referral process.
This page contains a range of project documents and useful downloads for people participating in those courses.
​Click on the buttons below to access related course material. 

Venue: Falmouth University 
Room: DM Seminar F
Tuesday Nov 5 - to Tuesday Dec 17 (seven weekly sessions) 

OFF Dec 24 and 31

ECS starts again Jan 7 - to Feb 11 (six weekly sessions), Falmouth University, PL Seminar 5.
Information for participants
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informed consent​
crisis support
MENTAL HEALTH JOURNAL - click the downloadable link below
my_mental_health_journal__2___1_.docx
File Size: 219 kb
File Type: docx
Download File

more tips on emotional regulation!
How we deal with your data​
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For participants
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Difficulties in emotional regulation scale 
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  • Our story
  • Emotional coping skills
  • Membership
  • Lived experience-informed teaching
  • FREE training session
  • Empowerment project
  • Events
  • Dialectical behavioural therapy (DBT) skills
  • Cognitive analytic therapy (CAT)
  • What we offer
  • Contacts
  • Reflections from NHS staff